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3 Ways Exercise Boosts Your Immune System
Research shows exercise can boost your immune system—but it depends on the intensity and consistency of your workouts. Learn how to jumpstart yours.| Health
Research shows exercise can boost your immune system—but it depends on the intensity and consistency of your workouts. Learn how to jumpstart yours.| Health
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Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.| Health
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Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and freezing your sheets can be helpful.| Health
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Some pumpkin seed benefits include male fertility support, sleep health support, and lowered breast cancer risk. They also contain nutrients and antioxidants.| Health
