I was re-reading Seneca’s On Providence this morning. I’ve read it a bunch of times before, but it hit hard again. Every time I feel complacent or start complaining too much, I go back to the Stoics. They remind me of something I’ve always felt: Hardship is […]| Darius Foroux
The key to boosting your motivation to maintain a daily exercise habit is to rely on the right emotional payoff.| Darius Foroux