If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully.| Edutopia
We’ve all heard the term “phobia”. Perhaps we’ve even joked with friends about having certain phobias, like arachnophobia (fear of spiders). Ultimately,| Family Psychiatry and Therapy
Managing our triggers is a core part of emotional regulation. Learn what triggers are, how to recognize them, and nine ways to deal with them.| www.betterup.com
ADHD and Social Anxiety share several symptoms, but what does the scientific evidence say about their differences and effective treatment?| Makin Wellness
If you’ve heard yourself saying this—or even just thinking it quietly—it’s worth paying attention. Not in a dramatic, panic-button way. But in an honest, compassionate way. Because when we stop […] More| Hack Spirit
Overcoming flying phobia using cognitive behavior therapy, exposure therapy and mindfulness based stress reduction| Long Island Psychology