Work smarter by taking a break. Discover 5 reasons why work breaks can lift your productivity, creativity, and motivation.| Psychology Today
Highly fulfilled people are able to live a life true to their values and pursue meaningful goals.| Psychology Today
Lack of a coherent sense of identity will lead to uncertainty about what one wants to do in life.| Psychology Today
Identity crisis is a term we normally associate with adolescence. However, adults can grapple with identity issues throughout life. What's your identity status?| Psychology Today
Chocolate or strawberry? Life or death? We make some choices quickly and automatically, relying on mental shortcuts our brains have developed over the years to guide us in the best course of action. Understanding strategies such as maximizing vs. satisficing, fast versus slow thinking, and factors such as risk tolerance and choice overload, can lead to better outcomes.| Psychology Today
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a guidebook widely used by mental health professionals—especially those in the United States—in the diagnosis of many mental health conditions. The DSM is published by the American Psychiatric Association and has been revised multiple times since it was first introduced in 1952.| Psychology Today
Identity encompasses the memories, experiences, relationships, and values that create one’s sense of self. This amalgamation creates a steady sense of who one is over time, even as new facets are developed and incorporated into one's identity.| Psychology Today