What is CBT? | What It Involves, Benefits, How Much? & Types
CBT is a talking therapy which is the most popular therapy currently advocated by the NHS for people suffering with mental health problems.| CPD Online College
CBT is a talking therapy which is the most popular therapy currently advocated by the NHS for people suffering with mental health problems.| CPD Online College
Those with agoraphobia usually avoid situations that may cause them anxiety, fear or panic, or have caused this in the past.| CPD Online College
Discover key signs of PTSD and understand its impact on 1 in 10 people in the UK. Learn more about support and awareness.| CPD Online College
Explore the various types of obsessions, their causes, and effective management strategies for intrusive thoughts and impulses.| CPD Online College
Discover essential insights into intrusive thoughts and their impact on daily life. Understand their triggers and how to cope effectively.| CPD Online College
Cognitive behavioural therapy (CBT) is a type of talking therapy that aims to change and reframe the way we think and approach our problems.| CPD Online College
One important aspect of CBT is behavioural experiments, which are used to challenge people’s beliefs and confront fears.| CPD Online College
Discover effective strategies for treating OCD and find the support you need to manage its impact on your life.| CPD Online College
