The occasional bad dream is normal, but nightmare disorders and night terrors are not as common. In our post, we discuss these sleep disturbances.| Amerisleep
Discover effective strategies on how to fall back asleep at night. From calming techniques to optimal sleep environments, reclaim your restful nights.| Amerisleep
Has anybody told you that you walk or talk in your sleep? In this post, we discuss the common (and not so common) parasomnias sleepers experience.| Amerisleep