When the road gets rocky, what do you do?| Mindful
Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.| Mindful
In the kitchen, we can connect with our senses, gather with loved ones, and find moments of joy. Explore our guide to eating, cooking, and savouring—the mindful way.| Mindful
Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day.| Mindful
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.| Mindful
There's a lot of talk about avoiding the blame game but few people tell you how to change your behavior. Discover what blame is and vital keys to change it| blog.heartmanity.com