Yoga twisting with disk herniations is this month's question. Get some guidelines for how to approach yoga twisting with a herniated disk.| Yoganatomy
David explains why breathing in twists can feel so challenging! Learn how you can evolve your twists and breathe easier.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about their experiences with low back injuries in yoga.| Yoganatomy
Learning to bind Marichyasana C, like other seated bound twists, requires establishing a stable base, before reaching the arm to bind.| Yoganatomy