The glycemic index of flours varies a lot depending on the source of the flour. We'll compare high- and low-glycemic index flours here!| The Coconut Mama
Ever wondereed how to make your very won Homemade Sunflower Flour? Well, here's a simple recipe to make it yourself!| The Coconut Mama
Here's how almond flour is made, how and when to use it, and its unique nutritional benefits - plus baking and cooking tips, and more!| The Coconut Mama
Flaxseed meal is ground flaxseeds - providing a hearty and earthy flavor to baked goods, and a ton of fiber and healthy fats.| The Coconut Mama
Made from dried coconut meat, coconut flour is gluten-free, grain-free, and keto-friendly. Here are the best baking tips and tricks!| The Coconut Mama
Flours with the most protein include: vital wheat gluten, peanut, soy, sesame, and fava bean. We also reveal the lowest-protein flours!| The Coconut Mama