Nutrition expert from Ball State University shares six tips for staying healthy during the holidays| The Phoenix Spirit
“You are not entirely your circumstances. Work on your own life and happiness. Never give up. For starters, embrace the miracle of love, love strong enough to guide or drive one into the great estate of maturity, or, to put it another way, into the apprehension and acceptance of one’s own identity. Do this with| The Phoenix Spirit
Serenity is not in things but in what we make of things. —Epictetus, Greek Stoic Philosopher (55-135 AD) Some of us are truly happy over the long haul. However, most of us don't know how to sustain authentic happiness. We may give ourselves some thrills in the short run but are unclear how to maintain| The Phoenix Spirit
“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” — Parker Palmer Retreats. I usually schedule retreat dates with care, finding calendar space with little disruption to my life. I aim for a good chance of pleasant weather–Arizona in January,| The Phoenix Spirit
I grew up in a house with both parents and my older brother. Overall, I was a happy kid who liked school. But there was an undercurrent of pain, a secret I kept: I was abused as a young child. I never told anyone. I learned to hold onto that secret. I was introduced to| The Phoenix Spirit
Month: July 2019| thephoenixspirit.com
All my life I wanted to learn how to scuba dive. It was just one of those things I felt I had to do, not just to explore the mystery of the deep seas, but more importantly to explore and conquer something inside myself. You see all my life I've needed to be in control| The Phoenix Spirit
When we are immersed in recovery, our healing journey is a moment by moment experience. Over forty years ago, I was introduced to the Twelve Step program because I wanted my husband to quit drinking. It was evident his behavior was destructive. The Al-Anon program revealed that mine was crazy too. Unaware that my fears| The Phoenix Spirit
There was a period in my life where I spent most of my time doing one of two things: I was either worrying to extremes, or praying about what I was worrying about. My prayers were desperate. I often prayed, “Please let him come home safely.” Sometimes I prayed for something to change. At other| The Phoenix Spirit
Julia Edelman says good-bye after years with The Phoenix Spirit| The Phoenix Spirit