Here's everything you need to know about when, why, and how often to change your workout routine, and specific guidelines for what changes to make.| A Workout Routine
There are tons of really good weight training exercises out there, and I've done many of them. But, there are 6 that I will NEVER do again.| A Workout Routine
Ever get stuck on the bench press without a spotter? Learn how to prevent yourself from getting pinned under the bar, and what to do if it happens.| A Workout Routine