I think most bodybuilding workouts, routines and programs suck for building muscle mass. Here's why, and here are the best tips for doing it better.| A Workout Routine
A completely free 5-day workout routine that includes the best split, which exercises to do, how many sets/reps, and everything else you need to know.| A Workout Routine
Do you want to build muscle and get big, or just get strong as hell? Or maybe you want BOTH? Here's how to train for strength vs size.| A Workout Routine