The best strength training plan is the one you actually stick with! But heavier weights may help more with strength and running economy...| Snacking in Sneakers
The "best" type of cross training is one that you enjoy and that helps you advance towards your fitness goals! Here are some specific tips...| Snacking in Sneakers
Want to do a 5K race? Find a coach-developed beginner friendly 10-week plan! It includes run/walk intervals and distance-based runs.| Snacking in Sneakers