Learn how your body adapts to heat during training, from improved VO2 max to increased sweat rate. This guide covers heat training methods, physiological benefits, and smart race-day strategies for running in warm weather.| Marathon Handbook
On Saturday evening in Boston, Marathon Handbook hosted a “Mile Zero” party in Boston.| Marathon Handbook
Whether you're toeing the line in Hopkinton this year or dreaming of one day making the cut, the Boston Marathon holds a mystique unmatched in the running| Marathon Handbook
The Boston Athletic Association (B.A.A.) has released important registration and policy updates that will impact thousands of runners aiming for a bib in the| Marathon Handbook
