2024 may not have unfolded with the tranquility and peace we longed for after the relentless whirlwinds of 2022 and 2023. Our world wrestled with the enduring pandemic, witnessed the onset of conflict in Europe, braved environmental calamities, dealt with daunting scarcities, and navigated the anxiety induced by emerging viruses....| Maya Johansson, LMFT
How can you best support a trans friend of family member? Here are three ideas to get you started and help you hold space for them.| Maya Johansson, LMFT
You may be asking yourself, what is Emotional Resilience? The definition of resilience is the ability to quickly recover from difficulty.| Maya Johansson, LMFT
In 2025, financial stress continues to affect not just budgets, but daily life and mental well-being. When income is unstable or bills pile up, it’s common to experience anxiety or depression—especially for those living paycheck to paycheck or outside traditional employment. Financial and emotional health are closely linked. With growing...| Maya Johansson, LMFT
While "spring cleaning" usually refers to our personal spaces, perhaps its time to start rearranging our mental and social environments as well.| Maya Johansson, LMFT