Dietary protein affects energy balance by decreasing food intake (FI) and increasing energy expenditure through diet-induced thermogenesis (DIT) in adults. Our objective was to investigate the effects of increasing the dietary protein in an isocaloric breakfast on subjective appetite, FI, blood gluc …| PubMed
The first meal of the day doesn't have to be cereal; here are 8 simple high-protein breakfast ideas catering to a range of dietary preferences.| Nutrition Advance