Food is nice! And that's why it's very easy to eat more of it than you actually need - however, therein lies indigestion, and, often weight gain (or slowed down weight loss). That's why getting| The Wellness Nerd
Bloating after eating can not only ruin your carefully planned outfit of the day, it can also be uncomfortable, sometimes painful, and, if the gas you produce is also noisy or odorous, embarrassing! But why| The Wellness Nerd
This simple yet flavorful dish turns humble cabbage into a smoky, caramelized delight with a rich garlic butter sauce. It is perfect as a side dish or a light main course. In our guide to| The Wellness Nerd
Potato chips (or crisps for our English readers) are super yummy - but they can also increase the calories, fat and sodium in a meal. But I get you - sandwiches aren't quite the same| The Wellness Nerd
