Melatonin Side Effects
Many people use the supplement melatonin as a low-cost sleep aid. Learn about potential melatonin side effects as well as safety and dosing.| Sleep Foundation
Many people use the supplement melatonin as a low-cost sleep aid. Learn about potential melatonin side effects as well as safety and dosing.| Sleep Foundation
Melatonin overdoses are rare, especially in adults, but melatonin can be risky for kids. Learn more about the safety and doses of melatonin supplements.| Sleep Foundation
Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.| Sleep Foundation
Have you ever wondered if it is safe to take melatonin every night? We cover everything you need to know about recommended doses of melatonin.| Sleep Foundation
Melatonin comes in pills, gummies, patches, and more. When choosing a supplement, it helps to know when to take it and how long it takes to work.| Sleep Foundation
Vivid dreams are common and their content can range from pleasant to disturbing. Learn why vivid dreams happen and what to do if you want to avoid them.| Sleep Foundation
Learn about delayed sleep phase syndrome, a circadian rhythm disorder that affects your ability to fall asleep and wake up at socially normal times.| Sleep Foundation
