Our guide will show you exactly how many reps and sets to do, including when to add more! Today we build you a workout! Plus, Batman.| Nerd Fitness
So you can’t do a push-up yet? No problem! Today, we’re going to talk you through our step-by-step plan for getting your first proper push-up.| Nerd Fitness
A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a fragile old lady.” This kind of question is more common than you might think! It’s something almost everyone wonders at some point: “How hard should| Nerd Fitness