Looking to sleep more soundly in the new year? Learn how limiting your alcohol intake — even for a month — comes with sleep benefits.| Sleep Foundation
In central sleep apnea, a lack of signals from the brain interrupts breathing during sleep. Learn more about this uncommon condition.| Sleep Foundation
Noise has a major impact on sleep. Exposure to too much noise during sleep has immediate effects while we are sleeping, which leads to short-term issues the next day, and over time may result in long-term mental and physical consequences.| Sleep Foundation