I'm breaking down my non-negotiable monthly rituals so you can block out 5 days a month to reset, recharge, and realign and avoid burnout...| Notes by Thalia
POV: If you wanna manifest your dream job, you’ve gotta put in the work. Here's what it comes down to...| Notes by Thalia
Not sure if you’re thriving or just surviving? I help you break down the stages of burnout (green, orange, red) so you can spot which zone you’re in—plus real-life fixes.| Notes by Thalia
There are literally hundreds of ways you can turn your commute into something that actually lifts your mood—or even puts a bit more cash in your pocket. So swap the doom-scroll for something better. Let me show you how…| Notes by Thalia
Feeling stuck in your 9-to-5? These 7 iconic but surprising books helped me survive burnout, rethink success, and find my way back to joy—one page at a time.| Notes by Thalia
Stuck in burnout or people-pleasing mode? The Courage to be Disliked reframes your mindset and shows why you don’t need fixing to live a happier life.| Notes by Thalia
Still stuck in your yes-girl era? Here’s how to stop people pleasing, say no without the guilt, and start communicating like the high-value woman you know you are.| Notes by Thalia
Set boundaries and keep your cool without sounding rude with 101 clear, respectful phrases for stressful work moments — perfect for when burnout makes communication hard.| Notes by Thalia
WTF do you say to your boss when you're hanging on by a thread but don't want to quit... yet? Here are 5 honest but professional emails to send...| Notes by Thalia
Quit my job. Flew across the world. Still burnt out. Here’s what actually healed me — and why running away isn’t the solution you think it is.| Notes by Thalia