How to Treat Anxiety with Improv Comedy - Maya Johansson, LMFT
Improv comedy teaches us to enjoy whatever senseless, silly, and beautiful moments occur. Now, learn how those same techniques can help treat anxiety.| Maya Johansson, LMFT
Improv comedy teaches us to enjoy whatever senseless, silly, and beautiful moments occur. Now, learn how those same techniques can help treat anxiety.| Maya Johansson, LMFT
Some of the most common PTSD symptoms are not as obvious as you might think. Here's what to look for if you or someone you love struggle with PTSD.| Maya Johansson, LMFT
Surgery represents a major life event. It often stirs a complex mix of feelings—anxiety, certainly, but also fear, relief, and even hope. The run-up to an operation frequently involves uncertainty. Concerns about postoperative pain, the recovery timeline, and impacts on everyday function are common. Identifying these emotional responses is key....| Maya Johansson, LMFT
While "spring cleaning" usually refers to our personal spaces, perhaps its time to start rearranging our mental and social environments as well.| Maya Johansson, LMFT
