Some of the most common PTSD symptoms are not as obvious as you might think. Here's what to look for if you or someone you love struggle with PTSD.| Maya Johansson, LMFT
Surgery represents a major life event. It often stirs a complex mix of feelings—anxiety, certainly, but also fear, relief, and even hope. The run-up to an operation frequently involves uncertainty. Concerns about postoperative pain, the recovery timeline, and impacts on everyday function are common. Identifying these emotional responses is key....| Maya Johansson, LMFT
While "spring cleaning" usually refers to our personal spaces, perhaps its time to start rearranging our mental and social environments as well.| Maya Johansson, LMFT