Omega-3s are delivered in an array of forms, from triglycerides to ethyl esters. Determining which works best is often a personal decision.| OmegaQuant
It is one of the most popular questions, whether you can take fish oil on an empty stomach. But the answer is not so simple.| OmegaQuant
Omega-3s have a very good record of safety and tolerability but they can sometimes cause side effects like fishy burps, indigestion and more.| OmegaQuant