Your Mind and Body are Connected
Have you heard of an idea known as “mind-body dualism”? Let’s look at three ways to support both kinds of well-being.| Peak View Behavioral Health
Have you heard of an idea known as “mind-body dualism”? Let’s look at three ways to support both kinds of well-being.| Peak View Behavioral Health
Discover how mindfulness can improve your sleep and mental health. Learn techniques to calm your racing mind and find inner peace.| Peak View Behavioral Health
Here are ideas for how you might improve the quality of your rest—and improve your mental health in the process.| Peak View Behavioral Health
The mood boost provided by your favorite song is a simple but powerful example of a way in which music can help support your mental health.| Peak View Behavioral Health
A few taps on your phone or laptop unlock endless information. Amazing—but it can also harm your mental health.| Peak View Behavioral Health
That sense of being constantly overwhelmed is not good for your mental health. That is why it is so important to rest.| Peak View Behavioral Health
Among the benefits of spending time in the natural world is a marked reduction in the body’s stress levels.| Peak View Behavioral Health
