Your Screens Might Not Support Your Mental Health
A few taps on your phone or laptop unlock endless information. Amazing—but it can also harm your mental health.| Peak View Behavioral Health
A few taps on your phone or laptop unlock endless information. Amazing—but it can also harm your mental health.| Peak View Behavioral Health
Learn how to manage stress and find peace in everyday moments. Explore simple strategies to protect and improve your mental health| Peak View Behavioral Health
Have you heard of an idea known as “mind-body dualism”? Let’s look at three ways to support both kinds of well-being.| Peak View Behavioral Health
Discover how mindfulness can improve your sleep and mental health. Learn techniques to calm your racing mind and find inner peace.| Peak View Behavioral Health
Here are ideas for how you might improve the quality of your rest—and improve your mental health in the process.| Peak View Behavioral Health
Among the benefits of spending time in the natural world is a marked reduction in the body’s stress levels.| Peak View Behavioral Health
