Using a mantra - a word, phrase, or sound that you repeat either silently or aloud - is one way to help focus the mind when you're starting meditation. But how do you choose the| The Wellness Nerd
Whether it’s starting your day, enjoying a light lunch, or having a simple supper, buttery avocado and crunchy toast are already a fabulous combination, but why stop there? Our 24 ideas for avocado toast toppings| The Wellness Nerd
If you want to start trying meditation, it's good to have a space that suits the three things you need to be when trying to switch off your mind - comfortable, calm and quiet -| The Wellness Nerd
Today I'm being nice and bringing joy to the world. I recently heard about an initiative by a restaurant in London's Borough Market called Arabica Bar and Kitchen. Throughout January the founders have added a| The Wellness Nerd
Healthy curry. Two words that don't often go together to the upset of my waistline - so, when I heard that the ever lovely Ella Mills aka Deliciously Ella had a Thai curry recipe in| The Wellness Nerd
Think superfoods are an expensive luxury? Think again. You don't need to eat acai bowls or buy your groceries at Whole Foods or Erewhon to stock up on superfoods. Here are 11 you'll find in| The Wellness Nerd
