Sleep studies can help you find out if you are suffering from sleep disorders such as sleep apnea, restless legs syndrome, and insomnia. Find out more in our sleep study guides.| Sleep Foundation
Normally during REM sleep, the body experiences temporary paralysis of most of the body’s muscles while the brain is active and dreaming.| Sleep Foundation
Orexins have many important functions in the body, including helping to regulate our sleep. Two new prescription sleep aids target orexins to treat insomnia.| Sleep Foundation
Does narcolepsy run in your family? Find out about the role of genetics in narcolepsy and other causes of this disorder of excessive daytime sleepiness.| Sleep Foundation
Do you think you have poor sleep quality? Learn to recognize the signs of lack of sleep, and get tips for improving your sleep quality.| Sleep Foundation
REM sleep is known for dreaming, but much more happens during this critical sleep stage. Learn what REM sleep involves and how much REM sleep you need.| Sleep Foundation
Excessive daytime sleepiness can have serious effects on health and quality of life. Learn the causes and how to treat them.| Sleep Foundation
