Are you interested in trying meditation for sleep? Learn the science behind this mind-body technique and how to use it to relieve stress at bedtime.| Sleep Foundation
Everyone knows sleep is important, but can you die from not sleeping? Learn about the effects of sleep loss as well as tips for how to get enough sleep.| Sleep Foundation
Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly.| Sleep Foundation
When should you talk to your doctor about sleep problems? Discover the telltale signs, get tips for how to talk to your doctor about sleep, and learn what to expect at your appointment.| Sleep Foundation
In central sleep apnea, a lack of signals from the brain interrupts breathing during sleep. Learn more about this uncommon condition.| Sleep Foundation
Getting the sleep you need is vital for your immune system. Lack of sleep can disrupt your immune defense, raising the risk for short- and long-term illnesses.| Sleep Foundation
REM sleep is known for dreaming, but much more happens during this critical sleep stage. Learn what REM sleep involves and how much REM sleep you need.| Sleep Foundation
Excessive daytime sleepiness can have serious effects on health and quality of life. Learn the causes and how to treat them.| Sleep Foundation
Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.| Sleep Foundation