Everyone knows sleep is important, but can you die from not sleeping? Learn about the effects of sleep loss as well as tips for how to get enough sleep.| Sleep Foundation
Excessive daytime sleepiness can have serious effects on health and quality of life. Learn the causes and how to treat them.| Sleep Foundation
Many people rely on alcohol to help them fall asleep, but their sleep quality may suffer in the long run. Learn more about how alcohol affects sleep.| Sleep Foundation