How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.| Mindful
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.| Mindful
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.| Mindful