Confused about the difference between CPAP and BiPAP machines? We break down how these PAP therapies work, their differences, and who they work best for.| Sleep Foundation
Wondering whether you need a prescription for a CPAP machine? We’ll cover the answer in detail.| Sleep Foundation
REM sleep is known for dreaming, but much more happens during this critical sleep stage. Learn what REM sleep involves and how much REM sleep you need.| Sleep Foundation
Though CPAP therapy is the most common sleep apnea treatment, other options exist. We look at PAP devices, surgeries, and lifestyle changes for sleep apnea.| Sleep Foundation
Many people rely on alcohol to help them fall asleep, but their sleep quality may suffer in the long run. Learn more about how alcohol affects sleep.| Sleep Foundation