Cognitive Behavioral Therapy is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences. The therapist teaches techniques to examine and reduce unhelpful thoughts and implement new ways behaving outside of the sessions that result in desired emotional and behavioral outcomes.| Cognitive Behavioral Therapy (CBT) | Types of Therapy | Zencare
Learn more about the origins and benefits of CBT (Cognitive Behavior Therapy), a form of psychotherapy that can be used to treat many mental health conditions.| Beck Institute Cares
Cognitive Behavior Therapy (CBT) is a structured form of psychotherapy found to be highly effective in treating many different mental health conditions.| Beck Institute