Sleep studies can help you find out if you are suffering from sleep disorders such as sleep apnea, restless legs syndrome, and insomnia. Find out more in our sleep study guides.| Sleep Foundation
Healthy sleep is a basic need that is closely tied to health and wellbeing. Learn what healthy sleep looks like and how to get it.| Sleep Foundation
Concerned that you have symptoms of narcolepsy? Learn about the tests and criteria used to diagnose narcolepsy and how to discuss them with your doctor.| Sleep Foundation
Vivid dreams are common and their content can range from pleasant to disturbing. Learn why vivid dreams happen and what to do if you want to avoid them.| Sleep Foundation
Sleep issues are common after a traumatic experience. Understanding the links between trauma and sleep can aid in healing and promote restful sleep after trauma.| Sleep Foundation
Diet, exercise, and sleep all contribute to a healthy life. We explore the relationships between these important lifestyle factors.| Sleep Foundation
Wondering how smells and aromatherapy can impact sleep? Learn about how smell affects sleep and what scents help you relax at night or wake up in the morning.| Sleep Foundation
Sleep apnea is a common breathing disorder that increases the risk of a multitude of health conditions. Learn why this may include heart disease.| Sleep Foundation
Learn about the relationship between sleep apnea and high blood pressure, how sleep apnea treatment can help, and when to speak with a doctor.| Sleep Foundation
