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Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best vegetables for weight loss.| Health
Cilantro lime brown rice is easy to make and a great side dish for many dishes! See how to make ultra fluffy brown rice for this filling, healthy recipe.| My Sequined Life
These Homemade Protein Rice Krispies Treats are a take on the classic Rice Krispies treats with the added benefit of having extra protein!| Joy to the Food
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Insulin resistance is when your body does not properly use insulin, a hormone that regulates blood sugar levels. It is a major risk factor for diabetes.| Health