I’m usually the first one out of bed. By the time my girlfriend gets up, I might have brushed teeth, done some push-ups, meditated, and written a blog post. Whenever she does wake up, however, I take a few minutes, go back to bed, and say good morning. Sometimes, when I hear her yawn while […]| nik.art
“Sit up straight!” we tell our kids or remind ourselves. But that assumes we know what straight feels like. Most of us probably don’t. The hotel bed I slept in last night has a very tall headboard. During my morning meditation, I sat cross-legged and leaned against it. But instead of just pressing my back […]| nik.art