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How to to Overcome Phobia or Irrational Fear
Having such intense fear that you experience anxiety or panic attacks is a phobia. Use these methods to help get over this fight-or-flight response.| Verywell Health
Having such intense fear that you experience anxiety or panic attacks is a phobia. Use these methods to help get over this fight-or-flight response.| Verywell Health
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Trauma is the emotional response to a distressing event. It consists of different types and stages that severely impact well-being.| Verywell Health
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Types of narcissism include overt, covert, antagonistic, communal, and malignant. Not everyone who exhibits narcissistic traits is diagnosed with the disorder.| Verywell Health
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A support group is a peer-led or professional-led group that provides help to members who share a problem with a goal of overcoming or coping with that problem.| Verywell Health
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Childhood trauma can occur due to abandonment, physical or sexual abuse, and more—but unresolved trauma can lead adults to repress these memories.| Verywell Health
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Therapy of all kinds comes with a number of long-term mental health benefits. Learn about the different types of therapy and how they help.| Verywell Health
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The cycle of abuse has four stages: tension, incident, reconciliation, and calm. Learn more about how to recognize abuse and escape the cycle.| Verywell Health
