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Talk therapy is a communication-based method to assess, diagnose, and treat concerns related to emotions, thinking, and behavior patterns.| Verywell Health
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Trauma therapy can help people overcome the psychological effects of traumatic events. Here’s how trauma therapy works and what you can expect.| Verywell Health
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Reading can help your mental and physical health. See seven benefits of reading and how to use it to improve your life.| Verywell Health
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Insomnia is failing to get enough sleep due to trouble falling asleep or staying asleep. Reviewed by a board-certified healthcare provider.| Verywell Health
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Learn how to diagnose the cause of bad dreams and nightmares as well as the best treatment options, including medications and dream rehearsal therapy.| Verywell Health
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Emotional abuse involves manipulation, control, verbal abuse, or other unhealthy behaviors. Learn how to recognize and deal with abusive relationships.| Verywell Health