There are many different parts that go into building a successful relationship. But perhaps one of the most important is having realistic expectations. Many couples go into relationships expecting perfection, with dreams about what the relationship and marriage is going to be, and how the person is going to act for them. But these expectations […]| Long Island Psychology
Happiness is everyone’s right. Part of developing happiness is to learn how to have a more positive outlook – one that is hopeful and optimistic in its assessment of both the present and the future. Obtaining that positive outlook is an important first step in controlling depression and anxiety. But what happens if optimism becomes […]| Long Island Psychology
Mental health issues are on the rise, and one when that occurs, it is natural to try to look for a cause. Has life become more stressful? Are we not getting enough vitamins in our diet? Is there something going on with media? The truth is that there are likely many reasons that depression, anxiety, […]| Long Island Psychology
