Cultivate Embodied Gratitude With A 12-Minute Meditation
This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives.| Mindful
This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives.| Mindful
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.| Mindful
When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body.| Mindful
Cultivate gratitude for life's small delights as you move through the senses.| Mindful
