After thinking about it for more than three years, I've finally signed up for personal training so I can learn how to strength-train. We start to have muscle loss as we age: Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age...| Winnie Lim
I don’t know if people know this, but I used to be extremely sedentary and I hated any form of physical activity. Only upon hindsight I realised it was probably related to a combination of factors which included adhd, depression and diet. Back then, I didn’t know that activity breeds energy. So the less active...| Winnie Lim
We started watching korean variety shows since they started appearing on Netflix. I think it started with Physical 100 which gave me the push I needed to get started on my own strength training journey. Physical 100's participants were widely varied so they feel more relatable compared to professional athletes. It was mind-opening to see...| Winnie Lim
