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Spoon Nails (Koilonychia): Image, Causes, Treatment
Spoon nails (koilonychia) are indented nails that look like the scooped-in portion of a spoon. Iron deficiency anemia is the most common cause.| Health
Spoon nails (koilonychia) are indented nails that look like the scooped-in portion of a spoon. Iron deficiency anemia is the most common cause.| Health
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Systolic congestive heart failure occurs when the left side of your heart weakens. Common symptoms include weight gain and leg swelling.| Health
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Feeling out of breath walking up stairs is normal, even if you're "in shape." Certain exercises can help increase your stamina and cardiovascular fitness.| Health
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Congestive heart failure is a chronic condition that affects your heart’s ability to pump out the blood that your organs need for survival.| Health
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Heart attack can strike at any age. Three women describe what it's like to have cardiovascular disease in your 20s and 30s.| Health
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Polycystic ovary syndrome (PCOS) occurs when the ovaries make more male sex hormones than usual. Learn about PCOS causes, symptoms, and treatments.| Health
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PCOS belly is abdominal weight gain in people with polycystic ovary syndrome. It is often due to hormonal imbalances and insulin resistance.| Health
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The health benefits of cabbage range from blood pressure control to improved bone health. This cruciferous vegetable is rich in fiber and vitamin C.| Health
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Heart disease symptoms often include chest pain, shortness of breath, fatigue, and swelling. Subtle signs include depression, anxiety, and skin changes.| Health
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Heart disease (cardiovascular disease) risk is increased by conditions and other things that damage the heart, such as diabetes, high cholesterol, and smoking.| Health
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A circadian rhythm is an internal clock that influences things like sleeping and eating schedules. Many factors can disrupt circadian rhythms.| Health
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Using your phone before bed can hurt your sleep due to factors like blue light. One of our editors went phone-free in bed to see if her sleep improved.| Health
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Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.| Health
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High cholesterol can lead to serious health conditions, but there are many ways to prevent and treat it. Read on to learn what you can do.| Health
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Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best vegetables for weight loss.| Health
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Medications, lifestyle changes, and surgery are how heart disease is treated. These interventions can reduce your risk of potentially deadly events.| Health
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A heart attack (myocardial infarction) occurs when oxygen-rich blood flowing to your heart is blocked, causing your heart to begin to die.| Health
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Self-care strategies like eating a heart-healthy diet, exercising, staying hydrated, and getting enough sleep can help manage coronary artery disease.| Health
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There are multiple health benefits of omega-3 fatty acids. They can improve heart health, reduce inflammation, and support brain health.| Health
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You can try to prevent kidney failure by getting your kidney function tested regularly, taking your medication, and making lifestyle changes.| Health
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Ranges of hypertension include elevated, stage 1, stage 2, and hypertensive crisis. An elevated blood pressure reading is typically 120 to 129 over 80.| Health
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Low blood pressure (hypotension) can affect your blood flow and oxygen levels and can signal the presence of an underlying health condition.| Health
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Blood thinners are medications that prevent blood clots and can treat conditions such as heart attack, stroke, and deep vein thrombosis.| Health
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Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that makes breathing difficult. Here’s what to know about COPD.| Health
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Heart disease (cardiovascular) disease refers to conditions that can cause heart damage. Symptoms include chest pain, trouble breathing, and more.| Health
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Acid reflux, also called gastroesophageal reflux (GER), is when stomach contents flow back into the esophagus, causing heartburn and other symptoms.| Health
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High blood pressure is considered a major risk factor for heart disease, which is why eating a heart-healthy diet is important for managing it.| Health
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There's no one-size-fits-all diet for high blood pressure, but avoiding certain foods and drinks may be necessary for managing blood pressure effectively.| Health
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Consuming certain foods can help you lower your blood pressure. These include berries, legumes, root veggies, and leafy greens, among others.| Health
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Iron deficiency occurs when you do not have enough iron for your red blood cells to carry oxygen to your tissues. It causes fatigue and weakness.| Health
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Life with congestive heart failure might involve certain lifestyle changes and treatments. Learn more about the condition and treatment options.| Health
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Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.| Health
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Menopause is characterized by declining levels of estrogen and progesterone, triggering the end of menstruation in women in their 40s and 50s.| Health
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Low-sodium salt might help lower your sodium intake, which helps manage blood pressure. Options include iodized, kosher, and pink Himalayan salt.| Health
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Inflammation is the immune system's natural response to injury and infection. Symptoms include redness, swelling, pain, heat, and loss of function.| Health
