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6 Benefits of Sunflower Seeds, Plus Facts and Nutrition
Sunflower seeds may have benefits for heart, immune, and metabolic health. They provide antioxidants, healthy fat, fiber, vitamins, and minerals.| Health
Sunflower seeds may have benefits for heart, immune, and metabolic health. They provide antioxidants, healthy fat, fiber, vitamins, and minerals.| Health
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Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and depression.| Health
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Many people are able to lower their cholesterol levels through lifestyle changes, such as quitting smoking and limiting saturated fat intake.| Health
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Healthy, high-fat foods protect your heart and help you absorb vitamins. High-quality, high-fat foods include avocados, dark chocolate, fish, eggs, and olive oil.| Health
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Fermented foods are sources of live bacteria that support gut health. Examples include sauerkraut, kombucha, tempeh, and yogurt.| Health
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Maintaining normal cholesterol levels can help protect you from heart disease. Learn more about keeping your cholesterol levels in the recommended range.| Health
