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High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit heart health.| Health
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High cholesterol can lead to serious health conditions, but there are many ways to prevent and treat it. Read on to learn what you can do.| Health
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Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best vegetables for weight loss.| Health
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HDL (high density lipoprotein) is known as the "good" cholesterol; it helps remove other cholesterol from the body. Learn how to increase your levels.| Health
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Maintaining normal cholesterol levels can help protect you from heart disease. Learn more about keeping your cholesterol levels in the recommended range.| Health