There’s no specific diet to follow to treat ulcerative colitis. However, certain dietary changes might help relieve symptoms and reduce inflammation.| Health
Rice cakes can be healthy if you eat them in moderation as part of a balanced diet. Choose brown rice cakes, which offer antioxidants, fiber, and whole grains.| Health
High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit heart health.| Health
Apples are known for their numerous health benefits, including improving digestion and protecting against chronic diseases like diabetes and heart disease.| Health
Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important nutrient.| Health
Chronic diarrhea is defined as having loose stools for more than four weeks. Causes include an infection, food intolerances, or conditions like IBD and IBS.| Health