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Greek Yogurt vs. Regular Yogurt: Which Is Healthier?
Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of carbohydrates and protein.| Health
Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of carbohydrates and protein.| Health
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Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Which milk is best for you depends on several factors and preferences.| Health
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Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium than milk.| Health
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Fermented foods are sources of live bacteria that support gut health. Examples include sauerkraut, kombucha, tempeh, and yogurt.| Health
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Chronic diarrhea is defined as having loose stools for more than four weeks. Causes include an infection, food intolerances, or conditions like IBD and IBS.| Health
