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Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good sources of calcium.| Health
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Causes of constipation include diet, certain medications, pregnancy, and changes in routine. Constipation means fewer than three bowel movements per week.| Health
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Foods high in potassium include fruits like bananas and guava and vegetables like leafy greens and yams. Legumes and soy products also provide potassium.| Health
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Low-sodium salt might help lower your sodium intake, which helps manage blood pressure. Options include iodized, kosher, and pink Himalayan salt.| Health