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Top 8 Supplements for Kidney Health
The best supplements for kidney health include vitamin D, iron, calcium, and B vitamins. They can prevent deficiencies from reduced kidney function.| Health
The best supplements for kidney health include vitamin D, iron, calcium, and B vitamins. They can prevent deficiencies from reduced kidney function.| Health
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Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of carbohydrates and protein.| Health
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Bone density is a measure of the amount of minerals in the bones. Getting enough calcium and vitamin D and doing resistance training can improve bone health.| Health
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Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per serving than an egg.| Health
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Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium than milk.| Health
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Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good sources of calcium.| Health
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Causes of constipation include diet, certain medications, pregnancy, and changes in routine. Constipation means fewer than three bowel movements per week.| Health
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Foods high in potassium include fruits like bananas and guava and vegetables like leafy greens and yams. Legumes and soy products also provide potassium.| Health
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Low-sodium salt might help lower your sodium intake, which helps manage blood pressure. Options include iodized, kosher, and pink Himalayan salt.| Health
