:max_bytes(150000):strip_icc()/Health-GettyImages-1287008026-2441efd949084908b1253183c0a043b7.jpg)
Eating plenty of fiber daily can help keep your bowel movements regular. However, most people in the U.S. aren't getting enough fiber in their diet.| Health
:max_bytes(150000):strip_icc()/Female-Video-Consult-Constipation-GettyImages-1240136304-2000-8815148d5e314bf281996828755bfbf5.jpeg)
Causes of constipation include diet, certain medications, pregnancy, and changes in routine. Constipation means fewer than three bowel movements per week.| Health
:max_bytes(150000):strip_icc()/FoodsForEnergy-f2fb4cfc497a41f28af4f1959f61a7fb.jpg)
Some of the best foods for energy include oats, bananas, almonds, quinoa, and dates. These foods can be sources of complex carbohydrates and protein.| Health
:max_bytes(150000):strip_icc()/GettyImages-1319902998-0ad5729254954a6da52b3cf32a6be31b.jpg)
Foods high in potassium include fruits like bananas and guava and vegetables like leafy greens and yams. Legumes and soy products also provide potassium.| Health