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Ulcerative Colitis Diet: Foods To Eat and Avoid
There’s no specific diet to follow to treat ulcerative colitis. However, certain dietary changes might help relieve symptoms and reduce inflammation.| Health
There’s no specific diet to follow to treat ulcerative colitis. However, certain dietary changes might help relieve symptoms and reduce inflammation.| Health
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Peanut butter can be good for you, depending on the type and how much you eat. Learn more about the nutrition, benefits, and risks of peanut butter.| Health
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Foods that lower cholesterol include berries, chia seeds, fatty fish, and oats. These foods are high in healthy fats and fiber that control cholesterol levels.| Health
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Should you take Vitamin D Supplements? We analyzed the research and spoke to experts to determine who should take a vitamin D supplement and which are the best options.| Health
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Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.| Health
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Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Which milk is best for you depends on several factors and preferences.| Health
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Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium than milk.| Health
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Saturated and unsaturated fats can be included as part of a nutritious diet. However, these fats have different effects on health.| Health
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Foods high in iron are organ meats, seafood, and poultry. Plant-based foods high in iron are green vegetables, beans, and lentils.| Health
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Healthy, high-fat foods protect your heart and help you absorb vitamins. High-quality, high-fat foods include avocados, dark chocolate, fish, eggs, and olive oil.| Health
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Foods high in vitamin A include organ meats, sweet potatoes, eggs, fish, and dairy products. They support vision, bone growth, immune health, and more.| Health
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Foods high in potassium include fruits like bananas and guava and vegetables like leafy greens and yams. Legumes and soy products also provide potassium.| Health
