Using a mantra - a word, phrase, or sound that you repeat either silently or aloud - is one way to help focus the mind when you're starting meditation. But how do you choose the| The Wellness Nerd
Adding fruit to your salads is a fantastic way to make them more interesting, but working out which fruits taste good can be tricky if you're used to a more traditional mix of lettuce, tomato| The Wellness Nerd
Whether it’s starting your day, enjoying a light lunch, or having a simple supper, buttery avocado and crunchy toast are already a fabulous combination, but why stop there? Our 24 ideas for avocado toast toppings| The Wellness Nerd
Today I'm being nice and bringing joy to the world. I recently heard about an initiative by a restaurant in London's Borough Market called Arabica Bar and Kitchen. Throughout January the founders have added a| The Wellness Nerd
Healthy curry. Two words that don't often go together to the upset of my waistline - so, when I heard that the ever lovely Ella Mills aka Deliciously Ella had a Thai curry recipe in| The Wellness Nerd
This simple yet flavorful dish turns humble cabbage into a smoky, caramelized delight with a rich garlic butter sauce. It is perfect as a side dish or a light main course. In our guide to| The Wellness Nerd
These sweet and smoky grilled onions are caramelized to perfection with a tangy balsamic glaze. They make a fantastic side dish, burger topping, or salad addition! If you came from our guide to budget-friendly superfoods,| The Wellness Nerd
Think superfoods are an expensive luxury? Think again. You don't need to eat acai bowls or buy your groceries at Whole Foods or Erewhon to stock up on superfoods. Here are 11 you'll find in| The Wellness Nerd
