The HPA axis, or hypothalamic-pituitary-adrenal axis, is a complex set of interactions between the hypothalamus, pituitary gland, and adrenal glands. It plays a critical role in regulating stress responses, mood, digestion, immune function, and energy storage and expenditure in the body. The pathway of the axis results in the production of cortisol.| Simply Psychology
A people pleaser is someone who consistently prioritizes the needs and wants of others over their own, often at the expense of their own well-being and| Simply Psychology
The autonomic nervous system (ANS) is part of the peripheral nervous system (PNS) responsible for regulating involuntary bodily functions, such as heart rate, digestion, respiratory rate, and pupillary response.| Simply Psychology
Dopamine is a neurotransmitter in the brain associated with pleasure, reward, motivation, and motor control. In psychology, it's linked to feelings of gratification and is implicated in mood disorders, addiction, and certain behaviors when its levels are imbalanced.| Simply Psychology
