We know stress is a normal and essential part of healthy development. And some stress even serves to optimize our performance. But chronic stress is toxic and negatively affects our mental and physical health and wellbeing. When we can reframe our perception of stress and adopt a more resilient mindset, we improve our health and we are better equipped to manage the day-to-day stress we all face. Here are 5 strategies you can use to change how you think about stress.| Clear Concept Inc.
We all procrastinate. And yet we know our work quality suffers and our stress levels increase when we do. So, why do we do it? There are several psychological drivers of procrastination but one of the most common is a lack of confidence. We all doubt ourselves at times and occasionally, this self-doubt leads us down the path of procrastination. The good news is once we begin to take action and gain momentum, there’s no stopping us. Here are 3 ways we can build our confidence to overcome unc...| Clear Concept Inc.